Needing Support?

Your Online Brother is not a crisis or counselling service.

But help is free, confidential and available right now.

If you're struggling or worried about someone, these services are there for you.

For immediate danger or an emergency, call 000.

SERVICES

Lifeline — Call 13 11 14. Lifeline is a 24/7 crisis support service for all Australians. lifeline.org.au

13YARN — Call 13 92 76. 13Yarn is a 24/7 crisis support — yarn with an Aboriginal or Torres Strait Islander Crisis Supporter. 13yarn.org.au

Suicide Call Back Service — Call 1300 659 467. This service is a 24/7 support for anyone affected by suicide.

Beyond Blue — Call 1300 22 4636. Support for anxiety and depression. beyondblue.org.au

Kids Helpline — Call 1800 55 1800. Free 24/7 counselling for ages 5–25. kidshelpline.com.au

Headspace - Mental health support for ages 12–25. headspace.org.au

MensLineAustralia — Call 1300 78 99 78. 24/7 support for men.

1800RESPECT - National domestic family & sexual violence counselling service. Call 1800 737 732 or Text 0458 737 732. https://1800respect.org.au/

Your local Aboriginal Community Controlled Health Organisation: Culturally safe health care in your community.

Your GP: Ask about a mental health treatment plan — which can make seeing a psychologist cheaper or free.

In an emergency, call 000.

Reaching out to these services isn’t weakness;
It's the best thing I could have ever done.