Needing Support?

Your Online Brother is not a crisis or counselling service.

But help is free, confidential and available right now.

If you're struggling or worried about someone, these services are there for you.

SERVICES

Lifeline — Call 13 11 14. Lifeline is a 24/7 crisis support for any Australian. lifeline.org.au

13YARN — Call 13 92 76. 13Yarn is a 24/7 crisis support — yarn with an Aboriginal or Torres Strait Islander Crisis Supporter. 13yarn.org.au

Suicide Call Back Service — Call 1300 659 467. This service is a 24/7 support for anyone affected by suicide.

Beyond Blue — Call 1300 22 4636. Support for anxiety and depression. beyondblue.org.au

Kids Helpline — Call 1800 55 1800. Free 24/7 counselling for ages 5–25. kidshelpline.com.au

Headspace - Mental health support for ages 12–25. headspace.org.au

MensLineAustralia — Call 1300 78 99 78. 24/7 support for men.

1800RESPECT - National domestic family & sexual violence counselling service. Call 1800 737 732 or Text 0458 737 732. https://1800respect.org.au/

Your local Aboriginal Community Controlled Health Organisation: Culturally safe health care in your community.

Your GP: Ask about a mental health treatment plan — which can make seeing a psychologist cheaper or free.

In an emergency, call 000.

Reaching out to these services isn’t weakness;
It's the best thing I could have ever done.